Big congratulations to Sam Jaycox on becoming a Mommy! It has been a long crazy journey, but we are SO happy to announce that Sam is finally able to bring home a brand new baby Boy named Landon. He was born April 23rd! Best wishes to you and your family!

Scroll down and check out Friday’s post to snag this year’s Murph shirt and donate to a good cause! (Not mandatory for participation with us) our Murph event will be Friday May 24th. Start time TBA.

Strength- Every 1:30 x 6 Sets

1 Snatch DL + 1 Squat Snatch
55-60-65-70-75-80%

WOD- 3RFT

50 Air Squats
7 Ring Muscle Ups (14 Pull Ups + 14 Dips)
5 Power Snatch (135/95)