A fantastic week of training! Let’s bring it to a close with some solid overall work today!
Strength/Skill- Alt. OTM
even: 1-2 Rope Climbs
odd: 20 sec Hollow Hold 20 sec Superman Hold
WOD- 20min AMRAP
20/14 Cal row
2 Rounds “Strict Cindy” - 1rd = 5 Strict pull ups, 10 Push ups, 15 squats