"Nicole," one of CrossFit's classic "Girls" workouts. The workout, first posted on the CrossFit Main Site as the workout of the day for Monday, December 11, 2006 (061211), is named for Nicole Carroll, one of the early members of CrossFit founder, Greg Glassman’s, original CrossFit gym in Santa Cruz, CA. Carroll later became CrossFit‘s Director of Training and Certification.

THIS FRIDAY 5/24 - Hero WOD “Murph”: Doors @ 5pm with a 5:30pm Start, this will be the only time we are open. This does not count towards your usual classes! Community day!

Saturday & Sunday - Normal Schedule

Memorial Day Monday 5/27 - 8:00am WOD, closed for the rest of the day

Skill - Every 1:30 x 7 Rounds

  • 12/9 Cal Row

  • 10 Sit ups

WOD - “Nicole” 20 min AMRAP

  • 400m Run

  • Max Pull Ups