Yesterday we sent out an email with a morning schedule change that will be happening during the months of June, July, and August. Starting June 3rd (a Monday) the 9:30am class will be moved up to a 8:30am start time.
We also forgot to mention that starting this weekend Sunday open gym will be moved back to its original time of 9:00am-11:0am now that the Strongman classes are over.
THIS FRIDAY 5/24 - Hero WOD “Murph”: Doors @ 5pm with a 5:30pm Start, this will be the only time we are open. This does not count towards your usual classes! Community day!
Memorial Day Monday 5/27 - 8:00am WOD, closed for the rest of the day
Strength - OTM -Hang Squat Clean
Working sets 55% 60% 65% 70% 75%
15 Hang Squat Cleans (115/85)
15 Lateral Burpees