Pop up shop

TOMORROW is our Murph event!! A few last details to keep in mind
- Modify the workout as needed, if this is your first time we highly suggest completing half
- If you have a vest wear it for the wod (20lb males, 14lb females)
- Bring some refreshments for a post wod celebration (hey, you earned it!)
- A rep from Ascent protein will be there to answer questions and sample flavors
- LoveStruckByTwo will be holding a “pop up shop” with some limited Undertow pieces!!
- Doors open at 5pm with a 5:30pm anthem and kick off
- This will be the only time we are open for the day
- Most important HAVE FUN! This is a special community day that we are thankful to host each year!

Memorial Day Monday - 1 class at 8:00am - closed for the rest of the day

Strength - Deadlifts Every 90s

  • 1 set of 5 reps @ 70%

  • 3 sets of 3 reps @ 70-75-80%

  • 5 sets of 1 reps @ 80-85%-build based off feel

WOD - “Joker”

  • 1 —-> 10 T2B

  • 10 ——> 1 Deadlifts (225/155)