Hey suMmer

What a way to start the summer season with a gorgeous weekend!

We want to give a huge congrats to members Jess and Dan for tying the knot this weekend down in Port Jeff!

Strength- Build to a heavy set

  • 1 Pausing Front Squat + 1 Front Squat

WOD- For Time “Jack Daniels”

  • 1,000m Run

  • 50 Thrusters (45/35)

  • 30 Pull Ups