What a way to start the summer season with a gorgeous weekend!
We want to give a huge congrats to members Jess and Dan for tying the knot this weekend down in Port Jeff!
Strength- Build to a heavy set
1 Pausing Front Squat + 1 Front Squat
WOD- For Time “Jack Daniels”
50 Thrusters (45/35)
30 Pull Ups