“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams

Awesome skill work with a great workout to finish the week off! Have a great weekend!

Skill - Accumulate a 2min L-hang or 4 min Tuck hold

  • Every drop 15 sit ups

WOD - For Time

  • 1 Mile Run

  • 50 Alt. DB Snatch

  • 400m Sandbag Run

  • 30 Pull ups

  • 20 Burpee Box Jumps