happy friday!

Skill/Strength - Every 90s x 7 Rounds

• 30 DU +

• 2 Hang Squat Clean +

• 1 Push Jerk

WOD - For Time

• 21-15-9 Cal Row

• 400m - 300m - 200m Runs

  Right into

• 20 Hang Squat Clean Thrusters (135/95)