Big shout out to Dom and Aileen who took home a first place win Saturday at the Long Island Warrior Games! It was a brutal 3 wod event but they pulled through and came out on top! Way to represent!

WOD- For Time

  • 2,000m Row Buy In

    10 Rounds “Heavy Chief”

  • 1 Rd= 3 Power Cleans (155/105) + 6 Push Ups + 9 Air Squats