Happy bday coach dom!

This Sunday no open gym- Beach WOD @ Smith Point 8:00am try to arrive a few minutes early to avoid parking fees. Be ready to workout (possible swim pending currents/tides) ALL ARE WELCOME!

Wishing co-owner/coach Dom a VERY happy birthday!!!

Strength- Alth OTM x 12

  • Even : 3 Front Squats

  • Odd: 6 Back Squats

WOD- 20 min AMRAP

  • 7 Power Cleans (135/95)

  • 7 Burpees

  • 200m Run