CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Congrats!

July 15, 2019 by Domenique DeRosa

We want to extend a BIG congratulations to members Jesse and Katina. They got married this past Saturday in Montauk! Wishing you both all the best!

Strength - Build to a heavy set of 3 Thrusters

WOD - 14 min AMRAP

  • 15 Thrusters (95/65)

  • 30 DU

  • 15 C2B pull ups

  • 30 DU

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July 15, 2019 /Domenique DeRosa
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