If you missed out on this past weekend’s beach wod don’t worry… we are planning to do more! Pending weather, every 2-3 weeks we will pop up with one. We know a lot of you were away or had plans so stay tuned for the next date!

SKill - 2K Row Time Trial

WOD - For Time

200m Run + 27 Wall Balls + 27 Box Jumps
200m Run + 21 Wall Balls + 21 Box Jumps
200m Run + 15 Wall Balls + 15 Box Jumps
200m Run + 9 Wall Balls + 9 Box Jumps