Reminder tomorrow

For the 4th of July (which is tomorrow already!!) we will be hosting one class at 8am. We will be closed the rest of the day.

Strength- Alt OTMx 12

  • Even - 3 Front Squats

  • Odd - 6 Back Squats (55-60% of 1RM BS)

WOD- Every 4:00 x 5 Rounds

  • 9 Box Jump Overs (30/24)

  • 15 DB Goblet Squats (50/35)

  • 15/12 Cal Row

    Score= Slowest Round

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