Happy 4th of July! 8am class only today- closed for the rest of the day. Enjoy your holiday!

“Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.”

WOD- For Time

  • 30 Clean and Jerks (135/95)

  • 1 Mile Run

  • 10 Rope Climbs

  • 1 Mile Run

  • 100 Burpees