Elizabeth
Happy Monday!! Starting off the week with some strength work followed by a benchmark!
Strength- Squat Clean
working percentages 50%, 55, 60, 65, 70
Build to a new 1 RM
WOD- “Elizabeth” For Time
21-15-9
Squat Cleans (135/95)
Ring Dips
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
