CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

PaRtner wod!

July 05, 2019 by Domenique DeRosa

Find your buddy you won’t want to miss this one! Hope you had a great Fourth!

Skill/Strength- 15-12-9

  • Strict Pull ups

  • Strict HSPU

Partner WOD- 8 RFT

  • 100m Prowler Push (155/105)

  • 100m Farmers Carry

  • 200m Run

public.jpeg
July 05, 2019 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace