Hello monday!
Happy Monday. New week. Let’s get it.
“Success is not owned. It’s leased. And rent is due every day.”- J.J. Watt
Strength - 1:30 on :30 off x 4
Power Cleans + Front Squats + Push Jerks + Max Ring MU
WOD- 3 RFT
400m Run
12 Burpee Box Jump Overs
15 Thrusters (95/65)