Endurance

We have a few set important dates coming up through the end of the year such as… our annual in-house competition… holiday party… strongman class… etc..!!!. An email will be going out very soon with all the info!

WOD- For Time:

  • 50/35 Cal Row

  • 125 DU

  • 1 Mile Run

  • 125 DU

  • 50/35 Cal Row

Body Armor - 3 RNFT

  • 25 Sit Ups

  • 10 Barbell rows

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