Happy Thanksgiving!
We hope you and your families enjoy this day!
1 class today at 8:30am
Friday - no 5:15am - all other classes on
WOD- 3 RFT
30 Alt DB Snatch (50/35)
10 Burpees
30 DB Lunges
10 Burpees
30 DB Hang Clean & Jerk
10 Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
