Friday 11/27- No 5:15am class
No 5:15am class today- all other classes on as scheduled
Strength- OTM x 7 mins
3 Strict Press
Increase weight every even round
WOD- 3 RFT
30/24 Cal Row
10 Hang Power Snatch (135/95)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
