Tuesday 12/01- wait it’s december!?

Strength- OTM x 10

• 1 Squat Snatch

• 80% of 1RM

WOD- 12 min AMRAP

• 12/9 Cal Row

• 9 Overhead Squats (75/55)

• 6 Power Snatches

• 3 Squat Snatches