MonDay 11/30
Strength - Every 3:00
6x6 Back Squat @ 70-75%
WOD- For Time
40 Shoulder 2 OH (95/65)
35 Hang Power Cleans
30 Lateral Burpees
35 Hang Power Cleans
40 Shoulder 2 OH
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
