CrossFit Undertow

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Happy birthday CFU!!! - Saturday 7/11/2020

July 11, 2020 by Domenique DeRosa

CFU is 4!!!!!

WOD- “Undertow” For Time

  • 800m Buy in Run

    21-15-9

  • Wallballs (20/14)

  • Push ups (x2)

  • DU (x3)

    800m Run Buy Out

July 11, 2020 /Domenique DeRosa
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