CrossFit Undertow

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Friday 08/21

August 20, 2020 by Domenique DeRosa

Strength- Deadlifts

  • Every 90s : 8x3

  • 80% of 1RM

WOD- 15 min AMRAP

  • 20 Alt. DB Snatch (50/35)

  • 20 Push ups

  • 20 DB Box Step Ups (24/20)

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August 20, 2020 /Domenique DeRosa
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