Saturday 08/22
WOD- For Time
3 Rounds
20 Deadlifts (155/105)
20 DB Hang C& J (50/35)
Right into
800m Run
50 Thrusters (95/65)
50 Burpee Box Jump Overs (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
