Tuesday 08/25
Strength- Every 90s x 8
3 Front Squats
WOD- Score = total # reps in last set
On the 0:00 30 Clean and Jerks (115/80)
On the 5:00 30 Clean and Jerks (135/95)
On the 10:00 Max Clean and Jerks (155/105)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
