CrossFit Undertow

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Monday 08/24

August 23, 2020 by Domenique DeRosa

WOD- 4 Rounds

5:00 on 1:30 off

  • 12 Lateral burpees over rower

  • 24/20 Cal Row

  • 12 Lateral Burpees over rower

  • Max Wallballs (20/14)

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August 23, 2020 /Domenique DeRosa
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