Thursday 10/07

Don’t forget to write in your Turkey Tourney teams and shirt sizes within the next two weeks! It’s coming up so fast!!

WOD- For Time

21-15-9

• KB Swings (70/53)

• Burpees

21-15-9

• 400m Run

• Burpees

Post WOD Midline-

• 50 Flutter Kicks

• 40 Sit ups

• :30 Plank

• 20 Hollow Rocks

• 10 V-ups

  -200m Run after each movement