Friday 10/08

WOD- For total reps

6:00 AMRAP- Max “DT”

• 12 Deadlifts (115/85)

• 9 Hang Power Cleans

• 6 Push Jerks

6:00 Rest

6:00 AMRAP - Max “Cindy”

• 5 Pull ups

• 10 Push ups

• 15 Squats

6:00 Rest

6:00 AMRAP

• Buy in: 1 round DT + 1 round Cindy

• Max Cal Row with time remaining