Wednesday 11/17

11/25- Thanksgiving day- 8am class only
11/26 - Friday - no 5:15am - all other classes on

Body armor- Alt OTM x 12 mins

• Even: 12/9 Row/Ski/Bike Cals

• ”X” Strict pull ups

WOD- 13 min AMRAP

• 3 Ring Dips + 30 DU + 3 DB Snatch (50/35)

• 3 Ring Dips + 30 DU + 6 DB Snatch

• 3 Ring Dips + 30 DU + 9 DB Snatch

• add 3 DB Snatch every round