Thursday 11/18
Strength- every 90s Power Cleans
3-3-3-2-2-1-1
build based off feel
WOD- For Time
40 Wallballs (20/14)
30 T2B
20 Burpees
30 T2B
40 Wallballs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.