Tuesday 12/14

Holiday photos are posted on our Facebook page! Check them out and tag yourselves!

Strength- Every 2:00 x 5 sets

• 3-3-3-3-3 Back Squats

• build based off feel

WOD- For Time (partition as needed)

• 60 Alt. DB Snatches (50/35)

• 2,000m Row

• 100 Wallballs (20/14)