Wednesday 12/15

Last day to vote for us on the best of Long Island site! Please cast one last vote! (bestoflongisland.com)

Strength- every 90s

• 3-3-3-2-2-1-1 Power Cleans

• build based off feel

WOD- 16min AMRAP

• 4 Wall walks

• 8 Power Cleans (135/95)

• 12 T2B