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TuEsday 02/23

February 22, 2021 by Domenique DeRosa

Strength - Every 2:00 x 5

  • 1 Hang Squat Snatch + 1 Low Hang Sq Sn + 1 Sq Sn

  • Increase weight based off feel

WOD- 5 Rounds

  • Min 1= Max SDHP (75/55)

  • Min 2= Max Wallballs (20/14

  • Min 3= Max Burpees

  • Min 4= Rest

February 22, 2021 /Domenique DeRosa
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