CrossFit Undertow

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Wednesday 02/24

February 23, 2021 by Domenique DeRosa

Strength- 5x5

  • Back Squats

  • 70-80%

WOD- 3RFT

  • 500m Row

  • 60 DU

  • 15 HSPU

February 23, 2021 /Domenique DeRosa
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