Wednesday 03/03
Reminder! Tomorrow is the last day to guarantee an Open shirt! - if you have trouble filling out the sheet contact us
https://docs.google.com/spreadsheets/d/1-RVrMap76p1YKZ8xN6ApoiIIf9T8pKo4ed0dlVyMBfQ/edit
Strength- Every 2:00 x 5 sets
3 Squat cleans
Build to a heavy set
WOD- 5 RFT
20 Wallballs (20/14)
10 Pull ups
