TuEsday 04/06
Strength- Every 2:00 x 5
5 Back Squats
70-80%
WOD- 3 RFT
400m Run
24 Sit ups
12 Clean and Jerks (135/95)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength- Every 2:00 x 5
5 Back Squats
70-80%
WOD- 3 RFT
400m Run
24 Sit ups
12 Clean and Jerks (135/95)
