Wednesday 08/04

Strength- Every 2:00 x 6 Sets

• 3 Front Squats

• 65-70% of 1 RM

WOD- 8 min AMRAP

• 800m Run Buy-In

• 30 DU

• 15 Thrusters (75/55)

Rest 4:00

8 min AMRAP

• 800m Run Buy-in

• 30 DU

• 15 Overhead Squats (75/55)