Thursday 08/05
Body Armor: 4 RNFT
:45 sec plank hold
15 Good Mornings (45/35)
:30 Single arm DB overhead hold
WOD- 5RFT
100m DB Farmers Carry (50s/35s)
30 Sit ups
10 Power Cleans (115/85)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.