Tuesday 09/28

Strength- Every 2:00 x 6 Sets

• 3 Push Press

• Build to a heavy triple

WOD- 10 min AMRAP

• 1 Push Press (95/65)

• 1 Burpee Box Jump

• 2 PP + 2 BBJ

• 3 + 3

• 4 + 4 etc…