Wednesday 01/19
Strength - Every 2:00 x 5 sets
5 (65%) - 5 (70%) - 5 (75%) - 5 - 5 (based off feel)
Deadlifts
WOD- For Time
21 Power Cleans + 40/30 Cal Row + 21 PC (115/85)
Rest 2:00
15 PC + 40/30 Cal Row + 15 PC (155/105)
Rest 2:00
9 PC + 40/30 Cal Row + 9 PC (185/135)