Thursday 01/20

Paleo challenge quick bonus point!!!! - from now until Sunday - send or tag us in a handstand photo (get creative!!!) to earn 1 extra point towards your score.

Body Armor- 4 RNFT

• 10 Barbell rows

• 10 Banded pull aparts

• 20 Flutter kicks

WOD- 10 RFT

• 1 Rope Climb

• 10 Wallballs (20/14)

• 12 KB Swings (53/36)