CrossFit Undertow

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Friday 01/21

January 20, 2022 by Domenique DeRosa

Tag/send us your creative handstand pic by Sunday for an extra point towards your paleo challenge score for this week!!

Strength- Every 2:00 5 Back Squats

  • 65% - 70% - 75% - 75% - 75% - Max @ 75%

WOD- For Time

  • 1 —-> 10 T2B

  • 10 —-> 1 Deaflits (225/155)

January 20, 2022 /Domenique DeRosa
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