Tuesday 10/25

Strength- Every 2:00

• 3-3-3-3-3-3 Front Squats

• Build based off feel

WOD- Every 6:00 x 4 Rounds

• 800m Run + Max Reps

  Rd1: Pull ups

  Rd2: Push ups

  Rd3: Sit ups

  RD4: Air Squats