CrossFit Undertow

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wednesday 10/26

October 25, 2022 by Domenique DeRosa

Strength- Every 2:00

  • 5-5-3-3-2-2 Bench Press

  • Build based off feel

WOD- 2:00 on 1:00 off x 10 RDS

  • 15/12 Cal Row

  • Max Burpee Box Jumps (24/20)

October 25, 2022 /Domenique DeRosa
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