Monday 12/19

Happy Hanukkah !

Reminder that this Sunday 12/25 & Monday 12/26 we will be closed.

Strength - Every 2:00 x 5 sets

• 4 Strict Press + 4 Push Press

• Build based off feel

WOD - 6 RFT

• 3 Ring MU (9 Dips)

• 15 Box Jump Overs (24/20)

• 250m Row