Monday 02/07

Body armor - 5RNFT

• 1 Rope climb

• :30 L-sit or :45 Tuck hold 

• :30 Handstand hold

WOD- 20 min AMRAP 

• 2 Rounds “Nate” 

• 250m Row 

“Nate” 1 Round = 2 Ring MU + 4 HSPU + 8 KB Swings (70/53)