CrossFit Undertow

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Friday 02/04

February 03, 2022 by Domenique DeRosa

Strength- Every 90s x 8 Sets

  • 3-3-3-3-2-2-2-2 Power Snatch

  • build based of feel

WOD- Alt OTM x 30

  • Even: Max Cal Row

  • Odd: Max Burpees

February 03, 2022 /Domenique DeRosa
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