Tuesday 03/15

Photos from 22.3 are posted on our Facebook page! Check them out and feel free to tag yourself!

Strength- Every 2:00 x 5 sets

• 5 Strict Press

• build based off feel

WOD- For Time

30-20-10

• KB Swings (53/36)

• Box Jump Overs

• 3 Rope Climbs after every round (also begin with 3 rope climbs at the start of the WOD)