CrossFit Undertow

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Wednesday 03/16

March 15, 2022 by Domenique DeRosa

Strength- Every 2:00

  • 5x5 Back Squats

  • 70-75% (or 5-10lbs heavier than last week)

WOD- For Time (Partition as needed)

  • 75 Thrusters (75/55)

  • 75 Burpees

March 15, 2022 /Domenique DeRosa
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